Resilience & Stress Management

Guided Visualisation to relax and to reduce stress

Following my video about Resilience & Stress Management I have created a guided visualisation for relaxation and stress reduction.

Apr 16, 20201 min read

I take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.

Apr 9, 20201 min read

Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like

Mar 22, 20201 min read

Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.

Jan 31, 20182 min read