<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cross-Road Coaching]]></title><description><![CDATA[crossroadcoaching]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 21:18:29 GMT</lastBuildDate><atom:link href="https://kbockholt.wixsite.com/crossroadcoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why the phrase 'man up' is so destructive]]></title><description><![CDATA[Did you know that gender stereotypes not "only" cause men to have difficulty opening up about feelings and being vulnerable they also...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/why-the-phrase-man-up-is-so-destructive</link><guid isPermaLink="false">5f91546100f5390017f3a01e</guid><pubDate>Thu, 22 Oct 2020 09:58:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_889c676f6057470e9b68c0b96221565a~mv2.jpg/v1/fit/w_500,h_260,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[18-24 May is Mental Health Awareness Week]]></title><description><![CDATA[From 18-24 May is Mental Health Awareness Week. In response to the coronavirus outbreak, the theme has been changed to KINDNESS. What an...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/18-24-may-is-mental-health-awareness-week</link><guid isPermaLink="false">5eb126ac54d35e00173b490d</guid><category><![CDATA[Thoughts]]></category><pubDate>Tue, 05 May 2020 08:45:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_61d03beab1da4ed99de7e94f0f8fa559~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Guided Visualisation to relax and to reduce stress]]></title><description><![CDATA[Following my video about Resilience &#38; Stress Management I have created a guided visualisation for relaxation and stress reduction.]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/guided-visualisation-to-relax-and-to-reduce-stress</link><guid isPermaLink="false">5e9881493d60f60017ce7950</guid><category><![CDATA[Development Techniques]]></category><category><![CDATA[Resilience & Stress Management]]></category><pubDate>Thu, 16 Apr 2020 16:20:56 GMT</pubDate><enclosure url="http://youtu.be/hGMfmCcvQ0U" length="0" type="video"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Resilience and Stress Management Strategies]]></title><description><![CDATA[I take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/resilience-and-stress-management-strategies</link><guid isPermaLink="false">5e8ec9949aadc000181fa211</guid><category><![CDATA[Development Techniques]]></category><category><![CDATA[Business Coaching]]></category><category><![CDATA[Resilience & Stress Management]]></category><pubDate>Thu, 09 Apr 2020 07:12:58 GMT</pubDate><enclosure url="http://youtu.be/5S3ieW53tnQ" length="0" type="video"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Let's focus on what we can control and influence.]]></title><description><![CDATA[Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/let-s-focus-on-what-we-can-control-and-influence</link><guid isPermaLink="false">5e8ec5329aadc000181f9e29</guid><category><![CDATA[Development Techniques]]></category><category><![CDATA[Thoughts]]></category><category><![CDATA[Quotes]]></category><category><![CDATA[Resilience & Stress Management]]></category><pubDate>Sun, 22 Mar 2020 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_4ab3565604ac4567818084615d8a8b21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Why Gratitude Is An Important Leadership Quality]]></title><description><![CDATA[As a leader, do you practice gratitude? The latest research from Forbes shows the reason why gratitude is an important leadership quality.]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/why-gratitude-is-an-important-leadership-quality</link><guid isPermaLink="false">5e1332e50dd29a0018364dd0</guid><category><![CDATA[Business Coaching]]></category><category><![CDATA[Leadership]]></category><pubDate>Mon, 06 Jan 2020 14:21:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_68072624b903448a9426cd955c79f05f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Let's love ourselves as we are!]]></title><description><![CDATA[Rather than to try to prove to ourselves that we are better than everybody else, let's learn to love ourselves as we are, with our strengths]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/love-ourselves-as-we-are</link><guid isPermaLink="false">5e8ec2f988a65b0017ce8633</guid><category><![CDATA[Thoughts]]></category><category><![CDATA[Quotes]]></category><pubDate>Tue, 01 Oct 2019 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_e0bd8f6f2ed047ee90849cc7162a7832~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Could I be your coach or therapist?]]></title><description><![CDATA[I recently created my first video! Here I introduce myself and talk about my approach how I work with clients.]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/could-i-be-your-coach-or-therapist</link><guid isPermaLink="false">5d81fb75f712ac00173e729c</guid><category><![CDATA[About Cross-Road Coaching]]></category><pubDate>Wed, 18 Sep 2019 09:49:11 GMT</pubDate><enclosure url="http://youtu.be/wSPZu8jptnM" length="0" type="video"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA["Finding yourself" is not how it works]]></title><description><![CDATA[But sometimes you can find great things, as I did on Facebook when i found the below quote. This is so true:]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/finding-yourself-is-not-how-it-works</link><guid isPermaLink="false">5bcd77663e6c060102eff4dd</guid><category><![CDATA[Thoughts]]></category><category><![CDATA[Quotes]]></category><pubDate>Mon, 22 Oct 2018 07:15:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a37a9_efbd154567704e92b6655e01b20fe2e0~mv2.jpg/v1/fit/w_857,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Free 30-minute consultation ]]></title><description><![CDATA[Request your free consultation now!  It can be completed by phone or via video call.  This conversation carries no obligation and enables...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/free-30-minute-consultation</link><guid isPermaLink="false">5a722e086b828f019c247107</guid><pubDate>Wed, 31 Jan 2018 21:03:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_23e397b3b40940b0af59dc8d82cf4a6b~mv2_d_1920_1440_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[You can decide which feelings to surf!]]></title><description><![CDATA[Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/you-can-decide-which-feelings-to-surf</link><guid isPermaLink="false">5a71aebb576c7403fd72822b</guid><category><![CDATA[Development Techniques]]></category><category><![CDATA[Resilience & Stress Management]]></category><pubDate>Wed, 31 Jan 2018 12:21:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_8d8bacc6c98d41cc85f59e61bcdcbec9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[You Are Gifted!]]></title><description><![CDATA[Something I saw this morning on my way into London I thought I would share.  It made me smile and I couldn't agree more with.  We are all...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/you-are-gifted</link><guid isPermaLink="false">5a71a9883f0fc504ba67e631</guid><category><![CDATA[Thoughts]]></category><pubDate>Thu, 26 Oct 2017 10:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_063e0275c1444f4f8b74cdea14e7521e~mv2_d_2448_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[Ten Awesome Things I Will Do With My Life:]]></title><description><![CDATA[It's so easy to lose sight of the important things. Take a moment and visualise the future, where you look back on your life. What would...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/ten-awesome-things-i-will-do-with-my-life</link><guid isPermaLink="false">5a71a3923f0fc504ba67d207</guid><category><![CDATA[Development Techniques]]></category><pubDate>Thu, 26 Oct 2017 10:12:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c2a9457a088a4bbbae9e519197a88962~mv2.jpg/v1/fit/w_605,h_697,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item><item><title><![CDATA[The people we need to surround us with.]]></title><description><![CDATA[There is so much truth in this. We need to hang around people that pour water on the fires of our fears and throw gasoline on the...]]></description><link>https://kbockholt.wixsite.com/crossroadcoaching/post/the-people-we-need-to-surround-us-with</link><guid isPermaLink="false">5a71c5d1576c7403fd72dd7c</guid><category><![CDATA[Thoughts]]></category><category><![CDATA[Quotes]]></category><pubDate>Mon, 17 Jul 2017 12:38:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_8f09269f2a85412fb2c41098b480270c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klaus Bockholt</dc:creator></item></channel></rss>